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10 QUICK Steps to Charge Your Solar Plexus Energy

Your Solar Plexus point governs the middle section of your body - stomach, spleen, liver, etc. This chakra helps to charge the body, fire up your engine and will help with personal transformation. When blocked, the body feels tired, out of balance and heavy which may bring on fatigue, mental stress like depression or you can feel like everything is just bleak. Perhaps your stomach is having trouble digesting your thoughts?

Here are 10 quick tips to renew your Solar Plexus Chakra and get the engin…

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Self-Love: Career and Mental Health (PART II)

In my last blog, we addressed the idea of self-love and what that really means in a very practical way, rather than just throwing those words around recklessly. We discussed some practical ideas of what it means to really have a lot of self-care and self-loving in relation to who you are as a physical being and also, how you cultivate self-love in terms of relationships with other people.

In this blog, we're going to discuss how you find self-love in your career and your working life, plus we co…

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Self-Love: Are We Really Getting It? (PART I)

 

When I first heard the term ‘self-love’ the first thing that came to mind was a silly dance or smiling inner voice that said to me in a musical tone…

‘Gosh, I love you, Debbie!’

It felt very childlike and overtly hippy.

Having explored this concept more deeply, I now know it to be way more practical than I gave it credit. It isn’t about words or a swirling love affair with self; that might come later of course as a feeling. Rather, my experience of it deepened over time when I started to do the pr…

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Smudging A House

by: James Pask




What is smudging?

Smudging is a term used in the spiritual community for performing an 'energetic' cleanse on a home or business space. Just like you clean a house physically of dust, so should you clean out the dirty energy that accumulates over time. This idea of cleansing a space energetically has been around for a long time in indigenous cultures and the western world has caught on to this idea and realize the power of INTENTION - asking for dirty energy to depart and good vibe…

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Attend A Meditation Retreat In Australia

The Value of a Meditation Retreat

To us, meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe. People now understand the benefits of meditation, however, we are still a little restricted in terms of how we think about it.

Most of us still see meditation as sitting still with legs crossed in a mudra position with eyes closed. This is one way you co…

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Thinking of Attending a Mindfulness Retreat?

 

What is mindfulness?

Mindfulness is a state of being curious, engaged and in the present moment with your thoughts. We are in a very unique time where, through technology and mobile devices, we can access data and information at any time of day 24/7. This is amazing in many ways and can also be destructive in many ways. Why is it destructive? Being so plugged in all of the time means we stay continually in beta brain wave state which is a busy and logical state which fatigues the mind should …

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Rejuvenate Your Inner Being by Getting Rid of Spirits

by: James Pask




Life is one large energy grid and everything that is alive has a spirit in it otherwise, it would be dead. This energy grid holds positive and negative energy; which means it holds positive and negative spirits. The negative energies, bad vibes, and some spirits may be detrimental to your happiness, success, and general inner well-being.

Sometimes, through our actions and behavior, we may attract these negative elements of life without noticing it. These negative energies may also …

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Spiritual Retreats in Australia

What is a Spiritual Retreat?

A spiritual retreat is a dedicated time for reflecting inward and finding out what really matters most to you. It is about tuning into your inner voice away from the clutter of everyday life and busy schedules. Spiritual retreats can range from being quite passive (not much of a program involved but enough space and silence to open up your inner voice) or they can be quite active in that the exercises and program is designed to speed up and invigorate your connecti…

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Point Zero

What does it mean to be at ‘point zero’? Why do we want to go there and how can we get there? 

Point Zero is a place whereby your mindset and thoughts are operating like the inner observer or the inner witness. It means that you rely on having peaceful and free thoughts and perceptions of the world, rather than relying on external or physical experiences to drive your happiness or mood. Let me repeat that.

You cannot rely on external circumstances or outcomes to drive your mood or state of peace! …

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The 2018 Numerology: What does that mean for us?

Last year (2017), we were in a number ‘1’ year and that was all about new beginnings. Starting fresh, and for some of us, going solo. We were asked to start new objectives, new habits (letting go of the old) and setting ourselves up for the next 9-year cycle. This often means a death (of the old) and rebirth of the new which can be quite intense for some of us.

How well did you go? Only you can answer that. I find that many people have this 2017 theme spill over into the new year and some remaini…

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