Blog

Mindfulness

How to Deal with Your Own Shadows

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Debbie Pask shares 5 key tips on how to deal with shadows and move into a more confident relationship with self. Shadows are the parts of ourselves we don't like or reject and they are our greatest teachers.

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Being Certain of Yourself in a Time of Uncertainty

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2020 has washed a wave of uncertainty over humankind.  Although starting with a bang, 2020 soon revealed itself to be a glitch in the system...

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Develop a Meditation Practice For Deeper Connection

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MEDITATION! That word is very popular and we are all told we need to master it. So, how can you develop a meditation practice no matter whether you are just starting out as a beginner or already at an advanced level?

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10 Things to do at Home in Times of COVID-19

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We are in a shutdown situation and we are confined more to our home space or home environment than ever before. So, what are some of the things that you could do that would make good use of your time and tidy up your life as you go during the crazy times of COVID 19?

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Self-Love: Career and Mental Health (PART II)

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In my last blog, we addressed the idea of self-love and what that really means in a very practical way, rather than just throwing those words around recklessly. In this blog, we're going to discuss how you find self-love in your career and your working life...

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Attend a meditation retreat in Australia

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Meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe.

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Thinking of Attending a Mindfulness Retreat?

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A typical mindfulness retreat is designed to give you a lovely experience of being connected and present to your surroundings. This usually means no mobile phones, computers, or televisions corrupting your headspace, and activities are designed to get you into your body and out of the logical planning brain.

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Spiritual Retreats in Australia

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A spiritual retreat is a dedicated time for reflecting inward and finding out what really matters most to you. Spiritual retreats can range from being quite passive or they can be quite active in that the exercises and program are designed to speed up and invigorate your connection to your spirit.

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