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mindfulness
Master the Flow of Yin and Yang
How do we best explain Yin and Yang outside of the Chinese medicine association? Yin and Yang. Night and Day. Feminine and Masculine. Reflection and Action. Inner and Outer. Shadow and Light. Intuition and Logic.
What Do You Need?
Take the time to stop, pause and reflect on that question. This is quite possibly one of the most powerful questions you can ask someone. It is also one of the most important spiritual questions that someone could ask of you.
How to Deal with Your Own Shadows
Debbie Pask shares 5 key tips on how to deal with shadows and move into a more confident relationship with self. Shadows are the parts of ourselves we don't like or reject and they are our greatest teachers.
Being Certain of Yourself in a Time of Uncertainty
2020 has washed a wave of uncertainty over humankind. Although starting with a bang, 2020 soon revealed itself to be a glitch in the system.
Confidence Unpacked
We all use the word confidence in everyday life, right? Confidence to act. Self-confidence...
Develop a Meditation Practice For Deeper Connection
MEDITATION! That word is very popular and we are all told we need to master it. So, how can you develop a meditation practice no matter whether you are just starting out as a beginner or already at an advanced level?
10 Things to do at Home in Times of COVID-19
We are in a shutdown situation and we are confined more to our home space or home environment than ever before. So, what are some of the things that you could do that would make good use of your time and tidy up your life as you go during the crazy times of COVID 19?
Self-Love: Career and Mental Health (PART II)
In my last blog, we addressed the idea of self-love and what that really means in a very practical way, rather than just throwing those words around recklessly. In this blog, we're going to discuss how you find self-love in your career and your working life...
Are You Thinking of Attending a Mindfulness Retreat?
A typical mindfulness retreat is designed to give you a lovely experience of being connected and present to your surroundings. This usually means no mobile phones, computers, or televisions corrupting your headspace, and activities are designed to get you into your body and out of the logical planning brain.
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