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mindfulness
Spiritual Retreats in Australia
A spiritual retreat is a dedicated time for reflecting inward and finding out what really matters most to you. Spiritual retreats can range from being quite passive or they can be quite active in that the exercises and program are designed to speed up and invigorate your connection to your spirit.
Point Zero
What does it mean to be at ‘point zero’? Why do we want to go there and how can we get there?
Spirituality: If You Are Not Into Church or Hippy Love
Loads of clients tell me they feel that sense of disconnection and loneliness in life, even though living in a busy city. So why is there a sense of uneasiness and emptiness that permeates through us when we stop for a second to reflect on life?
Grace: We Need This To Live A Mindful And Happy Life
Grace. This old-fashioned word is making a comeback! This word has really rebirthed itself recently, and I feel it is important more than ever to understand what it means and see why it is so critical to master in our modern-day world to be at our best...
The Different Styles of Meditation
We must navigate the mind chatter to arrive at a place where we can receive messages clearly and insightfully. Without these skills, connecting to your spirit is tricky, and it can be hard to decipher whether we are listening to your inner spirit or your inner critic or ego.
Spiritual Awakening in Today's World
“Spirituality” is bandied around a lot these days, but what does it really mean? What are the signs that you are having (or are ready for) a spiritual awakening? And if you are ready for one, what can you do about it?
Mindfulness At Work: 5 Tips to 'Get Into The Zone'
How do we access mindfulness in our busy workday? Sure, it’s easy to be mindful when are standing in the middle of nature with the sun on our face and birds flying overhead.
The Top 5 Mindfulness Training Ideas
Do we really understand what mindfulness is? Mindfulness is not just a series of granular tools or techniques to calm the mind so we can de-stress. It is learning the art of staying present in every moment (creative mind) can freely give 100% attention to any given task, as opposed to our left brain (logical mind) trying to juggle 50 ideas and do none of them very well...
Are You An Email Addict?: Break the Addiction
Technology is both amazing and awful at the same time. And email must truly be the ‘king of awful’ as so many of us become crazed and addicted to it. Sort of like crack addicts...
How To Connect to Your Higher Self?
A lot of people ask me this question ‘How can I connect more with my Higher Self?’. I think it is a great question, and loads of people expect a long spiritual ‘to do’ list showing how to separate more from the daily life of the physical and material world and escape to a higher and better place of thinking and being...
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