Blog

Work-Life Balance

Being Certain of Yourself in a Time of Uncertainty

photo-1484627147104-f5197bcd6651

by: Hannah Dempsey, Sydney


2020 has washed a wave of uncertainty over humankind.  Although starting with a bang, 2020 soon revealed itself to be a glitch in the system.  Before the fires, the deaths, the pandemic, the killer wasps; there was a refreshing enthusiasm hanging in the air about the year to be. Social media allowed people to share said enthusiasm and outline their 2020 goals.  Do more, be more, love thyself more. So what happens when a pandemic strips people of their ability to do …

Read more…

Develop a Meditation Practice For Deeper Connection

Video transcript below






MEDITATION! That word is very popular and we are all told we need to master it. So, how can you develop a meditation practice no matter whether you are just starting out as a beginner or already at an advanced level?

Whether you're a beginner, an intermediate, or an advanced meditator, there are many different ways to develop a meditation practice. And I wanted to discuss where you might start as a beginner, explain what the different levels are, and also the overview of me…

Read more…

10 Things to do at Home in Times of COVID-19

We are in a shutdown situation and we are confined more to our home space or home environment than ever before. So, what are some of the things that you could do that would make good use of your time and tidy up your life as you go during the crazy times of COVID 19?

#1 Declutter your wardrobe

We've all got those clothes that just don't fit us or are old and tattered; or just starting to get moldy in the back of our cupboards. Get that wardrobe decluttering started and really clean up what you w…

Read more…

Self-Love: Career and Mental Health (PART II)

In my last blog, we addressed the idea of self-love and what that really means in a very practical way, rather than just throwing those words around recklessly. We discussed some practical ideas of what it means to really have a lot of self-care and self-loving in relation to who you are as a physical being and also, how you cultivate self-love in terms of relationships with other people.

In this blog, we're going to discuss how you find self-love in your career and your working life, plus we co…

Read more…

Thinking of Attending a Mindfulness Retreat?

 

What is mindfulness?

Mindfulness is a state of being curious, engaged and in the present moment with your thoughts. We are in a very unique time where, through technology and mobile devices, we can access data and information at any time of day 24/7. This is amazing in many ways and can also be destructive in many ways. Why is it destructive? Being so plugged in all of the time means we stay continually in beta brain wave state which is a busy and logical state which fatigues the mind should …

Read more…

How To Master Work-Life Balance?

It seems the more ambitious you are in business, the messier your personal life can get. True statement? Yes it is… if you fail to have a serious strategy in place to master the art of work-life balance.

There is nothing wrong with being a passionate executive or business owner. In fact, I am one of them and often review my strategies to make sure I am on track with personal well being and work-life balance. And even if you are not work focused, if you are working to make money in any form, these…

Read more…

Are You An Email Addict?: 5 Steps to Breaking the Addiction

Technology is both amazing and awful at the same time. And email must truly be the ‘king of awful’ as so many of us become crazed and addicted to it. Sort of like crack addicts. We can’t stop looking at our phones, we open our email browser several times during the day to see what is going on and who might have ordered something, replied to our request or so forth. When we have any kind of extra time waiting in a queue, at the airport, taking a momentary pause or waiting for a meal to arrive, th…

Read more…