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Conscious Children

Top 5 Spiritual Treats for Mothers Day by Debbie Pask

I love seeing mothers, mums, or prime carers get pampered, more than anything. Their role in life is such a giving and sometimes thankless one!  Oftentimes, I  marvel at the thought of how many meals my mother has cooked during my childhood. How many breakfasts, snacks, lunches, more snacks, and dinner meals did she actually produce over the first 18 years of my life? -Millions! 

In food preparation for 3 meals a day alone, 365 days a year over 18 years is equal to 19,710 meals you have cooked fo…

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Are You Teaching Your Kids Mindfulness?



The WHO (World Health Organisation) is officially saying that we need 9 hours of sleep per night, not 8 hours like we initially thought. Why? Because of all the “screen time” (computers, phones, ipads, ipods) we are now being exposed to. We are being literally over-dosed with technology.

If we are being stimulated so much then how do we counter-balance with mindfulness and stillness?

We all know we are in a modern world which comes with many upsides like our technology advances and many downsides…

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