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workshop and retreats
Rezinate Medicine Wheel for Therapy and Counselling
The Medicine Wheel is a very versatile tool that can be used to create powerful insight, healing, and change. When it comes to counselling or therapy with people, whether it's group or one-on-one, the medicine wheel is a fantastic way to embody the lessons and the cycles of life. Here’s how it works...
5 Ways to Reconnect with our Harmonious Frequencies
Here’s the thing, we don’t have to drown in this. We absolutely do not have to collapse under the chaos. There are so many amazing options. And that’s exactly what RECONNECTION means...
Attend a Meditation Retreat in Australia
Meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe.
Are You Thinking of Attending a Mindfulness Retreat?
A typical mindfulness retreat is designed to give you a lovely experience of being connected and present to your surroundings. This usually means no mobile phones, computers, or televisions corrupting your headspace, and activities are designed to get you into your body and out of the logical planning brain.
Grace: We Need This To Live A Mindful And Happy Life
Grace. This old-fashioned word is making a comeback! This word has really rebirthed itself recently, and I feel it is important more than ever to understand what it means and see why it is so critical to master in our modern-day world to be at our best...
Do You Have A Clear Wellbeing Life Plan?
It just takes a little thought, a little reflection, and a commitment to yourself to think about how balanced you truly are in life...
What Is The Repeating Story In Your Head?
When I ask clients what are their greatest and more important values, 9 out of 10 cannot immediately answer. If that is the case, then what springs up in our garden is not thoughtful or intended. Maybe they are weeds? We have forgotten to live a values-based life where we have powerful and passionate clarity about what we want and how to act to get it.
Do You Have A Life Problem-Solving Tool?
We all face life problems to solve at one time or another. Some are biggies and some are less intense, but we all need tools and strategies to move through them. Many of our big challenges need a ‘death and rebirth’ of sorts...
Have You Given Your Mind A Job Description?
We live and breathe by using job descriptions in the workplace to keep focused, to be clear on our responsibilities and also to work with others to stay in the flow. We see this job description as intrinsic in keeping clarity of direction and purposeful intention...
Are you suffering from NDD?
NDD means 'Nature Deficit Disorder' and it refers to our lack of connection to nature which creates an attention disorder in relation to our inner present and physical self.
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