Blog
wellness
Rezinate Medicine Wheel for Therapy and Counselling
The Medicine Wheel is a very versatile tool that can be used to create powerful insight, healing, and change. When it comes to counselling or therapy with people, whether it's group or one-on-one, the medicine wheel is a fantastic way to embody the lessons and the cycles of life. Here’s how it works...
How to Deal with Your Own Shadows
Debbie Pask shares 5 key tips on how to deal with shadows and move into a more confident relationship with self. Shadows are the parts of ourselves we don't like or reject and they are our greatest teachers.
How to Step Up When the World Crashes Around You
If humanity was a company structure, our culture would be deathly toxic. A violent and unsafe place to work from. Employees dobbing each other in. Creating cliques and divides...
Attend a Meditation Retreat in Australia
Meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe.
Are You Thinking of Attending a Mindfulness Retreat?
A typical mindfulness retreat is designed to give you a lovely experience of being connected and present to your surroundings. This usually means no mobile phones, computers, or televisions corrupting your headspace, and activities are designed to get you into your body and out of the logical planning brain.
Are You An Email Addict?: Break the Addiction
Technology is both amazing and awful at the same time. And email must truly be the ‘king of awful’ as so many of us become crazed and addicted to it. Sort of like crack addicts...
When Healing Does Not Work?
You probably already know that there are many doorways to Healing: Energy Healing, Kinesiology, Counselling, Coaching, Acupuncture, Art Therapy, Chiro, Physio, Indigenous Healing and the list goes on… But when all of these healing styles cannot quite nail your problem and you feel completely and utterly stuck, lost, and hopeless - what is the answer?
Time to Take Your Power Back
As this year really gets a role on, all I can feel is a mix of excitement at how far we have come but also wonder and amazement at our unexpressed potential. I feel that individually and collectively we have a vast reservoir of untapped talent, love, empathy, and power.
Body Talk
This event was quite possibly my favourite to date. Designed around the scientific evidence that your physical body is a representation of your thoughts, emotions, and energetic state, July’s themed Body Talk blew my mind.
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