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Confidence

How to set up 2021 for the best year: Numerology Update

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Happy New Year and Welcome to 2021

People often ask us what is the most effective (spiritual) way to start off a new year. This is a great question, as each new year brings a different energy – numerologically and metaphysically, but also in a cultural sense too.

After all, the entire world celebrates the new year in and as a collective we are programmed to see each year as a new start. School kids go up a grade.

University peeps go further into their degrees and entrepreneurs are looking to …

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Confidence Unpacked

We all use the word confidence in everyday life, right? Confidence to act. Self-confidence. She’s a confident presenter or he’s a confident leader. It seems this attribute is so important in our everyday living, that without mastering it, we are going to struggle on this material plane. I agree.

Confidence is revered and everyone wants to feel and be confident. Yet, why do so many of us struggle with it? Why is the statement of “I am not good enough” or “I lack confidence” the number ONE issue w…

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Self-Love: Career and Mental Health (PART II)

In my last blog, we addressed the idea of self-love and what that really means in a very practical way, rather than just throwing those words around recklessly. We discussed some practical ideas of what it means to really have a lot of self-care and self-loving in relation to who you are as a physical being and also, how you cultivate self-love in terms of relationships with other people.

In this blog, we're going to discuss how you find self-love in your career and your working life, plus we co…

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Self-Love: Are We Really Getting It? (PART I)

 

When I first heard the term ‘self-love’ the first thing that came to mind was a silly dance or smiling inner voice that said to me in a musical tone…

‘Gosh, I love you, Debbie!’

It felt very childlike and overtly hippy.

Having explored this concept more deeply, I now know it to be way more practical than I gave it credit. It isn’t about words or a swirling love affair with self; that might come later of course as a feeling. Rather, my experience of it deepened over time when I started to do the pr…

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Point Zero

What does it mean to be at ‘point zero’? Why do we want to go there and how can we get there? 

Point Zero is a place whereby your mindset and thoughts are operating like the inner observer or the inner witness. It means that you rely on having peaceful and free thoughts and perceptions of the world, rather than relying on external or physical experiences to drive your happiness or mood. Let me repeat that.

You cannot rely on external circumstances or outcomes to drive your mood or state of peace! …

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Building Self Confidence

There are so many ways to answer the question of how to build self-confidence. Not all strategies will work for everyone as we are all unique and on our own journey. We have our own blueprint and personality.

So instead of giving you specific actions to go about building self-confidence, the more powerful approach is to ask powerful questions and this will assist you to develop your own answers, which in turn gives you the power back and naturally instigates the process of building self-confidenc…

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Grace: Why We Need This To Live A Mindful And Happy Life?

GRACE. This old-fashioned word is making a comeback! I heard the word 'grace' bandied around occasionally when I was growing up, and it always felt religious or old-fashioned, something a stuffy old lady might say at a high tea party. However, this word has really rebirthed itself recently, and I feel it is important more than ever to understand what it means and see why it is so critical to master in our modern day world to be at our best.

The actual definition of GRACE is this: Courteous goodw…

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Do You Have A Clear Wellbeing Life Plan?

That’s a big question and it probably feels a little overwhelming to think about, especially if you are juggling many tasks and roles: work, family, children, social, fitness and more. It doesn’t have to be. It just takes a little thought, a little reflection and a commitment to yourself to think about how balanced you truly are in life.

Let’s look at the 3-Step Formula

STEP 1: What are my Quadrants?

There are 4 Key Parts of you to keep in balance. Let’s take a look:

Mental- your goals, dreams, pla…

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What Is The Repeating Story In Your Head?

The intention is everything. This rings true in the physical and material world but even more so in the metaphysical world. Science is now proving that what we think (and feel) shapes and defines our reality. So, what are you thinking about will always deliver that very story to you.

The old saying ‘Be careful what you wish for’ does indeed have a basis of truth!

Many of us allow these scripts or stories (often outdated) to play out in our subconscious mind and don’t take the time to check in on t…

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Do You Have A Life Problem-Solving Tool?

We all face life problems to solve at one time or another. Some are biggies and some are less intense, but we all need tools and strategies to move through them.

Many of our big challenges need a ‘death and rebirth’ of sorts. Boy, that sounds intense! What do I mean by that? If you think about the world of technology and software, it is clear that often, a new version of the software gets released. Windows 6, 7, 8 and so forth. What the software engineers realize is that the technology becomes o…

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