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nature healing

Spiritual Retreats in Australia

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A spiritual retreat is a dedicated time for reflecting inward and finding out what really matters most to you. Spiritual retreats can range from being quite passive or they can be quite active in that the exercises and program are designed to speed up and invigorate your connection to your spirit.

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The 3 Top Energy Tips to Keep You Well in Winter

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Do you have what it takes to sparkle this winter? The seasons affect us in different ways, however, there is a common understanding that winter is a time for energy withdrawal and inward reflection. 

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What Is The Repeating Story In Your Head?

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When I ask clients what are their greatest and more important values, 9 out of 10 cannot immediately answer. If that is the case, then what springs up in our garden is not thoughtful or intended. Maybe they are weeds? We have forgotten to live a values-based life where we have powerful and passionate clarity about what we want and how to act to get it.

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Do You Have A Life Problem-Solving Tool?

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We all face life problems to solve at one time or another. Some are biggies and some are less intense, but we all need tools and strategies to move through them. Many of our big challenges need a ‘death and rebirth’ of sorts...

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Have You Given Your Mind A Job Description?

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We live and breathe by using job descriptions in the workplace to keep focused, to be clear on our responsibilities and also to work with others to stay in the flow. We see this job description as intrinsic in keeping clarity of direction and purposeful intention...

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The Fear Challenge

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There are a lot of different fears that can hold us back. What could you do to show yourself love or value in this area? Think about where you criticize others the most. That will be where your fears lie...

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Thrive in Winter

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So winter is upon us, and it is a beautiful time to rug up, enjoy your winter woollies and some nice soups and slow cooker meals! Energetically it can be a beautiful time to reflect, to hibernate a little, and focus on your internal world whilst indoors a bit more.

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The Camp Eden Experience

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Earmarked as Australia’s best Health Retreat, Camp Eden sits on the Aboriginal blessed ground in the Gold Coast hinterland about an hour north of Byron Bay. James and I decided to go for a week in October after our friend and fitness trainer recommended it to us.

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