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stress management

How to Step Up When the World Crashes Around You

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If humanity was a company structure, our culture would be deathly toxic. A violent and unsafe place to work from. Employees dobbing each other in. Creating cliques and divides...

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The Repeating Patterns: Why does the same shit keep happening to me?

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Why do we keep manifesting the same issues in our life? Whether it's relationships, job issues, money issues, emotional problems, we can keep seeing the same repeating patterns over and over again. Why? Repeating patterns -it's something that we've seen over and over again throughout our different sessions and retreats.


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Being Certain of Yourself in a Time of Uncertainty

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2020 has washed a wave of uncertainty over humankind.  Although starting with a bang, 2020 soon revealed itself to be a glitch in the system...

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Feel Like Groundhog Day…Again?

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Loads of clients tell me they feel that sense of disconnection and loneliness in life, even though living in a busy city. They have a great job, great friends and family, and big social outlets. So why is there a sense of uneasiness and emptiness that permeates through us when we stop for a second to reflect on life?

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Stress Resilience: Get Your Mojo Back!

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We have so many busy distractions in our life and we are so consumed to "have" and to "do" that we really do forget that our precious Spirit and Body are dragging along behind the ego begging to have a moment's break. So why do we do it?

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The Fear Challenge

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There are a lot of different fears that can hold us back. What could you do to show yourself love or value in this area? Think about where you criticize others the most. That will be where your fears lie...

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