Blog

Happiness

The Repeating Patterns: Why does the same shit keep happening to me?

photo-1524511498335-b0ed6b8e9a69



 

Repeating patterns. It's something that we've seen over and over again throughout our different sessions and retreats. And the real question is: 

Why do we keep manifesting the same issues in our life?

Whether it's relationships, job issues, money issues, emotional problems, we can keep seeing the same repeating patterns over and over again.

Why? 

When we understand the metaphysics of what's going on with these repeating patterns, it can really help us look at why it happens and the…

Read more…

How to set up 2021 for the best year: Numerology Update

photo-1492052722242-2554d0e99e3a

Happy New Year and Welcome to 2021

People often ask us what is the most effective (spiritual) way to start off a new year. This is a great question, as each new year brings a different energy – numerologically and metaphysically, but also in a cultural sense too.

After all, the entire world celebrates the new year in and as a collective we are programmed to see each year as a new start. School kids go up a grade.

University peeps go further into their degrees and entrepreneurs are looking to …

Read more…

7 Relationship Lessons I have Learned after Years of Client Sessions

I did not study or specialize in romantic relationships or couples therapy. I also didn’t set out to look after and support so many people going through relationship issues. However – I do have a deep love for helping other people work through their hard times, their emotional disturbances and to come back to full power, And, let’s face it… the things that set us most off course are OTHER people and especially LOVERS… They have the innate ability to lift our spirits up and also screw with our he…

Read more…

Self-Love: Career and Mental Health (PART II)

In my last blog, we addressed the idea of self-love and what that really means in a very practical way, rather than just throwing those words around recklessly. We discussed some practical ideas of what it means to really have a lot of self-care and self-loving in relation to who you are as a physical being and also, how you cultivate self-love in terms of relationships with other people.

In this blog, we're going to discuss how you find self-love in your career and your working life, plus we co…

Read more…

Self-Love: Are We Really Getting It? (PART I)

 

When I first heard the term ‘self-love’ the first thing that came to mind was a silly dance or smiling inner voice that said to me in a musical tone…

‘Gosh, I love you, Debbie!’

It felt very childlike and overtly hippy.

Having explored this concept more deeply, I now know it to be way more practical than I gave it credit. It isn’t about words or a swirling love affair with self; that might come later of course as a feeling. Rather, my experience of it deepened over time when I started to do the pr…

Read more…

Point Zero

What does it mean to be at ‘point zero’? Why do we want to go there and how can we get there? 

Point Zero is a place whereby your mindset and thoughts are operating like the inner observer or the inner witness. It means that you rely on having peaceful and free thoughts and perceptions of the world, rather than relying on external or physical experiences to drive your happiness or mood. Let me repeat that.

You cannot rely on external circumstances or outcomes to drive your mood or state of peace! …

Read more…

Grace: Why We Need This To Live A Mindful And Happy Life?

GRACE. This old-fashioned word is making a comeback! I heard the word 'grace' bandied around occasionally when I was growing up, and it always felt religious or old-fashioned, something a stuffy old lady might say at a high tea party. However, this word has really rebirthed itself recently, and I feel it is important more than ever to understand what it means and see why it is so critical to master in our modern day world to be at our best.

The actual definition of GRACE is this: Courteous goodw…

Read more…

10 Steps to Be Confident

Considering all of the client sessions I do, Confidence and Self-Belief probably take the #1 place for creating the most hurdles in life.

Let’s face it. The gap between you and your dreams is simply one thing: your lack of confidence that you either deserve the dream or can achieve it. Or perhaps, you lack the belief that you should just throw caution to the wind, take a leap and go for it? We know that ‘lack of confidence’ is prevalent in our thinking as a society due to the high google search s…

Read more…