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personal development
How to Deal with Your Own Shadows
Debbie Pask shares 5 key tips on how to deal with shadows and move into a more confident relationship with self. Shadows are the parts of ourselves we don't like or reject and they are our greatest teachers.
Saying “No” is good for the Soul
There are easy things to say NO to like whether you want to eat Indian food tonight for dinner or if you want to go and exercise. But what about the more difficult things in life?
The Repeating Patterns: Why does the same shit keep happening to me?
Why do we keep manifesting the same issues in our life? Whether it's relationships, job issues, money issues, emotional problems, we can keep seeing the same repeating patterns over and over again. Why? Repeating patterns -it's something that we've seen over and over again throughout our different sessions and retreats.
How to set up 2021 for the best year: Numerology Update
People often ask us what is the most effective (spiritual) way to start off a new year. This is a great question, as each new year brings a different energy – numerologically and metaphysically, but also in a cultural sense too.
Confidence Unpacked
We all use the word confidence in everyday life, right? Confidence to act. Self-confidence...
What is the RIGHT action to take RIGHT NOW?
We are all being called to take the RIGHT action in the RIGHT moment. The world is changing and more people are waking up to the fact that our government and world leaders do not always have the answers or our best interests at heart...
7 Relationship Lessons I have Learned after Years of Client Sessions
I'm going to share the seven (7) things that I think are important to remember when you're in a romantic relationship with someone else, and these are all based on live sessions and learnings throughout that time.
Self-Love: Career and Mental Health (PART II)
In my last blog, we addressed the idea of self-love and what that really means in a very practical way, rather than just throwing those words around recklessly. In this blog, we're going to discuss how you find self-love in your career and your working life...
Self-Love: Are We Really Getting It? (PART I)
When I first heard the term ‘self-love’ the first thing that came to mind was a silly dance or smiling inner voice that said to me in a musical tone…
Thinking of Attending a Mindfulness Retreat?
A typical mindfulness retreat is designed to give you a lovely experience of being connected and present to your surroundings. This usually means no mobile phones, computers, or televisions corrupting your headspace, and activities are designed to get you into your body and out of the logical planning brain.
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