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spirituality

Develop a Meditation Practice For Deeper Connection

Video transcript below






MEDITATION! That word is very popular and we are all told we need to master it. So, how can you develop a meditation practice no matter whether you are just starting out as a beginner or already at an advanced level?

Whether you're a beginner, an intermediate, or an advanced meditator, there are many different ways to develop a meditation practice. And I wanted to discuss where you might start as a beginner, explain what the different levels are, and also the overview of me…

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10 QUICK Steps to Charge Your Solar Plexus Energy

Your Solar Plexus point governs the middle section of your body - stomach, spleen, liver, etc. This chakra helps to charge the body, fire up your engine and will help with personal transformation. When blocked, the body feels tired, out of balance and heavy which may bring on fatigue, mental stress like depression or you can feel like everything is just bleak. Perhaps your stomach is having trouble digesting your thoughts?

Here are 10 quick tips to renew your Solar Plexus Chakra and get the engin…

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Attend A Meditation Retreat In Australia

The Value of a Meditation Retreat

To us, meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe. People now understand the benefits of meditation, however, we are still a little restricted in terms of how we think about it.

Most of us still see meditation as sitting still with legs crossed in a mudra position with eyes closed. This is one way you co…

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Thinking of Attending a Mindfulness Retreat?

 

What is mindfulness?

Mindfulness is a state of being curious, engaged and in the present moment with your thoughts. We are in a very unique time where, through technology and mobile devices, we can access data and information at any time of day 24/7. This is amazing in many ways and can also be destructive in many ways. Why is it destructive? Being so plugged in all of the time means we stay continually in beta brain wave state which is a busy and logical state which fatigues the mind should …

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Rejuvenate Your Inner Being by Getting Rid of Spirits

by: James Pask




Life is one large energy grid and everything that is alive has a spirit in it otherwise, it would be dead. This energy grid holds positive and negative energy; which means it holds positive and negative spirits. The negative energies, bad vibes, and some spirits may be detrimental to your happiness, success, and general inner well-being.

Sometimes, through our actions and behavior, we may attract these negative elements of life without noticing it. These negative energies may also …

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Spirituality: What if you’re not into Church or Hippy love?

Loads of clients tell me they feel that sense of disconnection and loneliness in life, even though living in a busy city. They have a great job, great friends and family and big social outlets. So why is there a sense of uneasiness and emptiness that permeates through us when we stop for a second to reflect on life?

I have an inkling of what this might be…

In the old days, most of us had a connection to the church or some sort of religion. Some people still feel this connection and therefore hav…

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5 Steps To Selecting A Spirituality Course

Do the internet and spirituality really mix that well? No, they don’t. Spirituality is like taking a deep breath of the divine self and connecting to that non-rational side of you. The internet is a crazy and cluttered abyss of rational information that is pretty much the opposite of spirituality. Yet, as we become more connected to the global stratosphere and awaken our conscious self through means other than church/religion, we need to find new ways of connection and mindfulness. The internet …

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