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Body Health

10 QUICK Steps to Charge Your Solar Plexus Energy

Your Solar Plexus point governs the middle section of your body - stomach, spleen, liver, etc. This chakra helps to charge the body, fire up your engine and will help with personal transformation. When blocked, the body feels tired, out of balance and heavy which may bring on fatigue, mental stress like depression or you can feel like everything is just bleak. Perhaps your stomach is having trouble digesting your thoughts?

Here are 10 quick tips to renew your Solar Plexus Chakra and get the engin…

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The 3 Top Energy Tips to Keep You Well in Winter

Do you have what it takes to sparkle this winter? The seasons affect us in different ways, however, there is a common understanding that winter is a time for energy withdrawal and inward reflection. Does this mean we become hermit-like and anti-social? -No!

However, it does mean that we all get a chance to lose our old leaves, to tidy up the deadwood and get ready for a new season coming up, that is spring! So, what would be the best way to use winter to your energetic advantage?

Here are my top …

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Are you suffering from NDD?

What is NDD?

NDD means 'Nature Deficit Disorder' and it refers to our lack of connection to nature which creates an attention disorder in relation to our inner present and physical self. Science has now proven that nature is one of the only things that energize us when we focus on it as opposed to focussing on other things like work, people or projects/ hobbies that actually use our energy.

If you are working in a busy job, have an active personal lifestyle and find yourself in a home, office, res…

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Mindfulness At Work: 5 Tips to 'Get Into The Zone'

How do we access mindfulness in our busy workday? Sure, it’s easy to be mindful when are standing in the middle of nature with the sun on our face and birds flying overhead. It’s easy to be mindful when we are sitting on the Greek Islands marveling at the glorious holiday you are on. But what about the daily grind of real life when you have a roaring deadline to make or your boss just handed you the crappiest review you have had? Or, perhaps you aren’t meeting sales targets and your job is on th…

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Energy Update: How It Affects Money And The Body

Do you have a cloudy path ahead in relation to money or health? With the recent moon in Taurus, many of us had a lot of issues come up with both our finances, money matters, and body. In fact, for some of us, those two topics are very closely related. Are you needing to spend a lot of money on a health issue? Or perhaps your financial stress is creating stress in your body?

So what is really happening at the moment on a worldwide energetic level? Here are my personal thoughts on the matter and so…

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The Two Types of Fear

There are a lot of different fears that can hold us back. Fear of failure, fear of not being good enough, fear of intimacy, fear of embarrassment, fear of getting hurt, fear of rejection, fear of pain...etc. I have given a lot of thought to these things over years of sessions and I reckon, they all come back to major two types of fear:

The Fear of the Unkown and the Fear of Judgement (from self or others)

The Fear of the Unknown

The first fear, fear of the unknown is a control issue. Fear of not kn…

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Stress Resilience: Get Your Mojo Back!

There is nothing more unattractive than stress. You feel tired, you look like crap and you have bags under your eyes. Your digestion slows because everything tightens up. You have a short fuse and find it hard to be present or find joy at the moment. Your garage door not working that day is enough to bring on tears. Your libido is low and you are probably stacking weight around your stomach.  Need I go on?

We have so many busy distractions in our life and we are so consumed to "have" and to "do"…

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Body Talk: Are You Reading The Signs Your Body Is Giving You?

Our body is communicating with us every day, giving us messages about what is happening on a mental, emotional and spiritual level. Many of us ignore these messages and push through life trying to numb them down or block them out? I fall into this trap too sometimes, the secret is to learn the art of body talk.

Here's how...

Our body parts, organs, systems and senses all relate to different life areas. When a particular body part or system plays up, we can actually learn what that relates to and s…

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Thrive in Winter

by: James Pask




So winter is upon us, and it is a beautiful time to rug up, enjoy your winter woollies and some nice soups and slow cooker meals! Energetically it can be a beautiful time to reflect, to hibernate a little and focus on your internal world whilst indoors a bit more.

Winter is often a time when people get a cold or the dreaded flu which for some can lead to chest infections and asthma. So it is worth mentioning here how to prevent getting the cold or flu in the first place, but also if…

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