Blog

Spiritual retreat

Attend A Meditation Retreat In Australia

The Value of a Meditation Retreat

To us, meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe. People now understand the benefits of meditation, however, we are still a little restricted in terms of how we think about it.

Most of us still see meditation as sitting still with legs crossed in a mudra position with eyes closed. This is one way you co…

Read more…

Thinking of Attending a Mindfulness Retreat?

 

What is mindfulness?

Mindfulness is a state of being curious, engaged and in the present moment with your thoughts. We are in a very unique time where, through technology and mobile devices, we can access data and information at any time of day 24/7. This is amazing in many ways and can also be destructive in many ways. Why is it destructive? Being so plugged in all of the time means we stay continually in beta brain wave state which is a busy and logical state which fatigues the mind should …

Read more…

Spiritual Retreats in Australia

What is a Spiritual Retreat?

A spiritual retreat is a dedicated time for reflecting inward and finding out what really matters most to you. It is about tuning into your inner voice away from the clutter of everyday life and busy schedules. Spiritual retreats can range from being quite passive (not much of a program involved but enough space and silence to open up your inner voice) or they can be quite active in that the exercises and program is designed to speed up and invigorate your connecti…

Read more…

Do You Have A Life Problem-Solving Tool?

We all face life problems to solve at one time or another. Some are biggies and some are less intense, but we all need tools and strategies to move through them.

Many of our big challenges need a ‘death and rebirth’ of sorts. Boy, that sounds intense! What do I mean by that? If you think about the world of technology and software, it is clear that often, a new version of the software gets released. Windows 6, 7, 8 and so forth. What the software engineers realize is that the technology becomes o…

Read more…

Top 5 Spiritual Treats for Mothers Day by Debbie Pask

I love seeing mothers, mums, or prime carers get pampered, more than anything. Their role in life is such a giving and sometimes thankless one!  Oftentimes, I  marvel at the thought of how many meals my mother has cooked during my childhood. How many breakfasts, snacks, lunches, more snacks, and dinner meals did she actually produce over the first 18 years of my life? -Millions! 

In food preparation for 3 meals a day alone, 365 days a year over 18 years is equal to 19,710 meals you have cooked fo…

Read more…