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Develop a Meditation Practice For Deeper Connection

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MEDITATION! That word is very popular and we are all told we need to master it. So, how can you develop a meditation practice no matter whether you are just starting out as a beginner or already at an advanced level?

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Attend a meditation retreat in Australia

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Meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe.

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The Different Styles of Meditation

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Many people get caught up in the word 'meditation' and what is the best way to meditate. I think the best way to understand meditation is to first ask this question: What is meditation designed to do? Quite simply, it is to silence the logical inner chatter and bring about a more intuitive and expansive mindset whereby we can be more creative, more present and still. Why? Because in this deeper state of awareness, we navigate life a whole lot better. We solve challenges better and we enjoy the e…

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Learning to release what no longer serves you and embrace the power of your Spirit and its connection to all that is

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Learning to release what no longer serves you and embracing the power of your Spirit and its connection to all that is... Learning not to be attached to things, people or outcomes and to radiate love and compassion and move away from fear.

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