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Spirituality: What if you’re not into Church or Hippy love?

Loads of clients tell me they feel that sense of disconnection and loneliness in life, even though living in a busy city. They have a great job, great friends and family and big social outlets. So why is there a sense of uneasiness and emptiness that permeates through us when we stop for a second to reflect on life?

I have an inkling of what this might be…

In the old days, most of us had a connection to the church or some sort of religion. Some people still feel this connection and therefore hav…

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Feel Like Groundhog Day…Again?

If you have been on our mailing list for more than a year, you will recognize this article to be similar to December 2016! Yes, it’s that time of year again where shadows rise, intensity grows and your annual lessons (if not integrated) get crunched into a few short weeks of heat and fire.

What am I talking about?

Every year as we head closer to December, we hit the final chapters of our inner evolution for that numerology year. We might have set goals, decided on a life change or perhaps made an …

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Building Self Confidence

There are so many ways to answer the question of how to build self-confidence. Not all strategies will work for everyone as we are all unique and on our own journey. We have our own blueprint and personality.

So instead of giving you specific actions to go about building self-confidence, the more powerful approach is to ask powerful questions and this will assist you to develop your own answers, which in turn gives you the power back and naturally instigates the process of building self-confidenc…

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How To Master Work-Life Balance?

It seems the more ambitious you are in business, the messier your personal life can get. True statement? Yes it is… if you fail to have a serious strategy in place to master the art of work-life balance.

There is nothing wrong with being a passionate executive or business owner. In fact, I am one of them and often review my strategies to make sure I am on track with personal well being and work-life balance. And even if you are not work focused, if you are working to make money in any form, these…

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The 3 Top Energy Tips to Keep You Well in Winter

Do you have what it takes to sparkle this winter? The seasons affect us in different ways, however, there is a common understanding that winter is a time for energy withdrawal and inward reflection. Does this mean we become hermit-like and anti-social? -No!

However, it does mean that we all get a chance to lose our old leaves, to tidy up the deadwood and get ready for a new season coming up, that is spring! So, what would be the best way to use winter to your energetic advantage?

Here are my top …

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Grace: Why We Need This To Live A Mindful And Happy Life?

GRACE. This old-fashioned word is making a comeback! I heard the word 'grace' bandied around occasionally when I was growing up, and it always felt religious or old-fashioned, something a stuffy old lady might say at a high tea party. However, this word has really rebirthed itself recently, and I feel it is important more than ever to understand what it means and see why it is so critical to master in our modern day world to be at our best.

The actual definition of GRACE is this: Courteous goodw…

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The Different Styles of Meditation

Many people get caught up in the word 'meditation' and what is the best way to meditate. I think the best way to understand meditation is to first ask this question: What is meditation designed to do?

Quite simply, it is to silence the logical inner chatter and bring about a more intuitive and expansive mindset whereby we can be more creative, more present and still. Why? Because in this deeper state of awareness, we navigate life a whole lot better. We solve challenges better and we enjoy the ex…

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The Numerology of 2017

Numerology of 2017

In Numerology, the year number (2+0+1+7) indicates what types of experiences are delivered and of course, every year has a different number and hence meaning.

2017 is a Number 1 numerology year which is quite significant in terms of cycles. The Number 1 stands for a NEW beginning and a NEW start. 2016 was a #9 year and that was meant to symbolize an end of a chapter, a wrapping up and a completion. Many projects and relationships might have ended or at least came to their compl…

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Do You Have A Clear Wellbeing Life Plan?

That’s a big question and it probably feels a little overwhelming to think about, especially if you are juggling many tasks and roles: work, family, children, social, fitness and more. It doesn’t have to be. It just takes a little thought, a little reflection and a commitment to yourself to think about how balanced you truly are in life.

Let’s look at the 3-Step Formula

STEP 1: What are my Quadrants?

There are 4 Key Parts of you to keep in balance. Let’s take a look:

Mental- your goals, dreams, pla…

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What Is The Repeating Story In Your Head?

The intention is everything. This rings true in the physical and material world but even more so in the metaphysical world. Science is now proving that what we think (and feel) shapes and defines our reality. So, what are you thinking about will always deliver that very story to you.

The old saying ‘Be careful what you wish for’ does indeed have a basis of truth!

Many of us allow these scripts or stories (often outdated) to play out in our subconscious mind and don’t take the time to check in on t…

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