Blog
The Top 5 Christmas Energy Suckers
Christmas brings up lots of stuff so read ahead and see where you get personally stuck – one of these things will relate to you! With plenty of suggestions and calls to action, make your ‘end of year’ as smooth as it can be.
Have You Given Your Mind A Job Description?
We live and breathe by using job descriptions in the workplace to keep focused, to be clear on our responsibilities and also to work with others to stay in the flow. We see this job description as intrinsic in keeping clarity of direction and purposeful intention...
Are you suffering from NDD?
NDD means 'Nature Deficit Disorder' and it refers to our lack of connection to nature which creates an attention disorder in relation to our inner present and physical self.
Spiritual Awakening in Today's World
“Spirituality” is bandied around a lot these days, but what does it really mean? What are the signs that you are having (or are ready for) a spiritual awakening? And if you are ready for one, what can you do about it?
Mindfulness At Work: 5 Tips to 'Get Into The Zone'
How do we access mindfulness in our busy workday? Sure, it’s easy to be mindful when are standing in the middle of nature with the sun on our face and birds flying overhead.
The Top 5 Mindfulness Training Ideas
Do we really understand what mindfulness is? Mindfulness is not just a series of granular tools or techniques to calm the mind so we can de-stress. It is learning the art of staying present in every moment (creative mind) can freely give 100% attention to any given task, as opposed to our left brain (logical mind) trying to juggle 50 ideas and do none of them very well...
10 Steps to Be Confident
Confidence and self-belief probably take the number one place for creating the most hurdles in life. Let’s face it. The gap between you and your dreams is simply one thing: your lack of confidence that you either deserve the dream or can achieve it.
5 Steps To Selecting A Spirituality Course
Do the internet and spirituality really mix that well? No, they don’t. Spirituality is like taking a deep breath of the divine self and connecting to that non-rational side of you.
Are You An Email Addict?: Break the Addiction
Technology is both amazing and awful at the same time. And email must truly be the ‘king of awful’ as so many of us become crazed and addicted to it. Sort of like crack addicts...
How To Connect to Your Higher Self?
A lot of people ask me this question ‘How can I connect more with my Higher Self?’. I think it is a great question, and loads of people expect a long spiritual ‘to do’ list showing how to separate more from the daily life of the physical and material world and escape to a higher and better place of thinking and being...
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