Blog
conscious living
Grace: We Need This To Live A Mindful And Happy Life
Grace. This old-fashioned word is making a comeback! This word has really rebirthed itself recently, and I feel it is important more than ever to understand what it means and see why it is so critical to master in our modern-day world to be at our best...
The Different Styles of Meditation
We must navigate the mind chatter to arrive at a place where we can receive messages clearly and insightfully. Without these skills, connecting to your spirit is tricky, and it can be hard to decipher whether we are listening to your inner spirit or your inner critic or ego.
Do You Have A Clear Wellbeing Life Plan?
It just takes a little thought, a little reflection, and a commitment to yourself to think about how balanced you truly are in life...
What Is The Repeating Story In Your Head?
When I ask clients what are their greatest and more important values, 9 out of 10 cannot immediately answer. If that is the case, then what springs up in our garden is not thoughtful or intended. Maybe they are weeds? We have forgotten to live a values-based life where we have powerful and passionate clarity about what we want and how to act to get it.
Do You Have A Life Problem-Solving Tool?
We all face life problems to solve at one time or another. Some are biggies and some are less intense, but we all need tools and strategies to move through them. Many of our big challenges need a ‘death and rebirth’ of sorts...
Have You Given Your Mind A Job Description?
We live and breathe by using job descriptions in the workplace to keep focused, to be clear on our responsibilities and also to work with others to stay in the flow. We see this job description as intrinsic in keeping clarity of direction and purposeful intention...
Are you suffering from NDD?
NDD means 'Nature Deficit Disorder' and it refers to our lack of connection to nature which creates an attention disorder in relation to our inner present and physical self.
Spiritual Awakening in Today's World
“Spirituality” is bandied around a lot these days, but what does it really mean? What are the signs that you are having (or are ready for) a spiritual awakening? And if you are ready for one, what can you do about it?
Mindfulness At Work: 5 Tips to 'Get Into The Zone'
How do we access mindfulness in our busy workday? Sure, it’s easy to be mindful when are standing in the middle of nature with the sun on our face and birds flying overhead.
The Top 5 Mindfulness Training Ideas
Do we really understand what mindfulness is? Mindfulness is not just a series of granular tools or techniques to calm the mind so we can de-stress. It is learning the art of staying present in every moment (creative mind) can freely give 100% attention to any given task, as opposed to our left brain (logical mind) trying to juggle 50 ideas and do none of them very well...
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