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consciousness
The Top 5 Christmas Energy Suckers
Christmas brings up lots of stuff so read ahead and see where you get personally stuck – one of these things will relate to you! With plenty of suggestions and calls to action, make your ‘end of year’ as smooth as it can be.
Have You Given Your Mind A Job Description?
We live and breathe by using job descriptions in the workplace to keep focused, to be clear on our responsibilities and also to work with others to stay in the flow. We see this job description as intrinsic in keeping clarity of direction and purposeful intention...
The Top 5 Mindfulness Training Ideas
Do we really understand what mindfulness is? Mindfulness is not just a series of granular tools or techniques to calm the mind so we can de-stress. It is learning the art of staying present in every moment (creative mind) can freely give 100% attention to any given task, as opposed to our left brain (logical mind) trying to juggle 50 ideas and do none of them very well...
5 Steps To Selecting A Spirituality Course
Do the internet and spirituality really mix that well? No, they don’t. Spirituality is like taking a deep breath of the divine self and connecting to that non-rational side of you.
How To Connect to Your Higher Self?
A lot of people ask me this question ‘How can I connect more with my Higher Self?’. I think it is a great question, and loads of people expect a long spiritual ‘to do’ list showing how to separate more from the daily life of the physical and material world and escape to a higher and better place of thinking and being...
Letting Go of a Bad Relationship
Have you been feeling like a whole bunch of stuff is coming up to deal with towards the close of the year? Relationship blockages, physical issues, career stagnation and more?
Master Your Mental Chatter
Although our modern-day world is full of stress and mad crazy schedules, we are all aware enough to know that we need to slow down. We need some space and mindfulness and the ability to stop the overwhelming flow of thoughts (mostly negative) that hit our brains every second.
Death & Life: A True and Personal Story
For many of you who know me, I have spent years doing spiritual development and inner work. One of the main hurdles in my life (aside from a major corporate work burnout) is the relationship I have/had with my father...
The Two Types of Fear
There are a lot of different fears that can hold us back. Fear of failure, fear of not being good enough, fear of intimacy, fear of embarrassment, fear of getting hurt, fear of rejection, fear of pain...
Stress Resilience: Get Your Mojo Back!
We have so many distractions in life; consumed that we forget our precious Spirit, begging the ego to have moment's break. So why do we do it?
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