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retreats

5 Ways to Reconnect with our Harmonious Frequencies

The majority of our days are spent doing things that create a disharmonious vibration within us. It’s unnatural energy that, unfortunately, can have detrimental effects on our own energy fields. We are stressed out at work, constantly plugging into technology, checking emails, replying to text messages, updating social media, chatting on Skype, buried under Snapchat and Twitter and Facebook and thinking about what we’re going to watch on TV when we get home. Our brains are constantly inundated w…

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Attend A Meditation Retreat In Australia

The Value of a Meditation Retreat

To us, meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe. People now understand the benefits of meditation, however, we are still a little restricted in terms of how we think about it.

Most of us still see meditation as sitting still with legs crossed in a mudra position with eyes closed. This is one way you co…

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Thinking of Attending a Mindfulness Retreat?

 

What is mindfulness?

Mindfulness is a state of being curious, engaged and in the present moment with your thoughts. We are in a very unique time where, through technology and mobile devices, we can access data and information at any time of day 24/7. This is amazing in many ways and can also be destructive in many ways. Why is it destructive? Being so plugged in all of the time means we stay continually in beta brain wave state which is a busy and logical state which fatigues the mind should …

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The Different Styles of Meditation

Many people get caught up in the word 'meditation' and what is the best way to meditate. I think the best way to understand meditation is to first ask this question: What is meditation designed to do?

Quite simply, it is to silence the logical inner chatter and bring about a more intuitive and expansive mindset whereby we can be more creative, more present and still. Why? Because in this deeper state of awareness, we navigate life a whole lot better. We solve challenges better and we enjoy the ex…

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Do You Have A Clear Wellbeing Life Plan?

That’s a big question and it probably feels a little overwhelming to think about, especially if you are juggling many tasks and roles: work, family, children, social, fitness and more. It doesn’t have to be. It just takes a little thought, a little reflection and a commitment to yourself to think about how balanced you truly are in life.

Let’s look at the 3-Step Formula

STEP 1: What are my Quadrants?

There are 4 Key Parts of you to keep in balance. Let’s take a look:

Mental- your goals, dreams, pla…

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What Is The Repeating Story In Your Head?

The intention is everything. This rings true in the physical and material world but even more so in the metaphysical world. Science is now proving that what we think (and feel) shapes and defines our reality. So, what are you thinking about will always deliver that very story to you.

The old saying ‘Be careful what you wish for’ does indeed have a basis of truth!

Many of us allow these scripts or stories (often outdated) to play out in our subconscious mind and don’t take the time to check in on t…

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Do You Have A Life Problem-Solving Tool?

We all face life problems to solve at one time or another. Some are biggies and some are less intense, but we all need tools and strategies to move through them.

Many of our big challenges need a ‘death and rebirth’ of sorts. Boy, that sounds intense! What do I mean by that? If you think about the world of technology and software, it is clear that often, a new version of the software gets released. Windows 6, 7, 8 and so forth. What the software engineers realize is that the technology becomes o…

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Have You Given Your Mind A Job Description?

We live and breathe by using job descriptions in the workplace to keep focused, to be clear on our responsibilities and also to work with others to stay in the flow. We see this job description as intrinsic in keeping clarity of direction and purposeful intention.

Life Job Description

Yet, on a personal level, we don’t invest the thought or time to create a life job description to tell the mind and ego what to do, how to focus and how you want your personal world to flow. Most of us realize that o…

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Are you suffering from NDD?

What is NDD?

NDD means 'Nature Deficit Disorder' and it refers to our lack of connection to nature which creates an attention disorder in relation to our inner present and physical self. Science has now proven that nature is one of the only things that energize us when we focus on it as opposed to focussing on other things like work, people or projects/ hobbies that actually use our energy.

If you are working in a busy job, have an active personal lifestyle and find yourself in a home, office, res…

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