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retreats

Attend a meditation retreat in Australia

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Meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe.

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Thinking of Attending a Mindfulness Retreat?

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A typical mindfulness retreat is designed to give you a lovely experience of being connected and present to your surroundings. This usually means no mobile phones, computers, or televisions corrupting your headspace, and activities are designed to get you into your body and out of the logical planning brain.

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Grace: Why We Need This To Live A Mindful And Happy Life?

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GRACE. This old-fashioned word is making a comeback!  This word has really rebirthed itself recently, and I feel it is important more than ever to understand what it means and see why it is so critical to master in our modern-day world to be at our best...

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The Different Styles of Meditation

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Many people get caught up in the word 'meditation' and what is the best way to meditate. I think the best way to understand meditation is to first ask this question: What is meditation designed to do? Quite simply, it is to silence the logical inner chatter and bring about a more intuitive and expansive mindset whereby we can be more creative, more present and still. Why? Because in this deeper state of awareness, we navigate life a whole lot better. We solve challenges better and we enjoy the e…

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What Is The Repeating Story In Your Head?

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When I ask clients what are their greatest and more important values, 9 out of 10 cannot immediately answer. If that is the case, then what springs up in our garden is not thoughtful or intended. Maybe they are weeds? We have forgotten to live a values-based life where we have powerful and passionate clarity about what we want and how to act to get it.

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Do You Have A Life Problem-Solving Tool?

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We all face life problems to solve at one time or another. Some are biggies and some are less intense, but we all need tools and strategies to move through them. Many of our big challenges need a ‘death and rebirth’ of sorts...

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Have You Given Your Mind A Job Description?

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We live and breathe by using job descriptions in the workplace to keep focused, to be clear on our responsibilities and also to work with others to stay in the flow. We see this job description as intrinsic in keeping clarity of direction and purposeful intention...

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