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Nature

5 Ways to Reconnect with our Harmonious Frequencies

The majority of our days are spent doing things that create a disharmonious vibration within us. It’s unnatural energy that, unfortunately, can have detrimental effects on our own energy fields. We are stressed out at work, constantly plugging into technology, checking emails, replying to text messages, updating social media, chatting on Skype, buried under Snapchat and Twitter and Facebook and thinking about what we’re going to watch on TV when we get home. Our brains are constantly inundated w…

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Spiritual Retreats in Australia

What is a Spiritual Retreat?

A spiritual retreat is a dedicated time for reflecting inward and finding out what really matters most to you. It is about tuning into your inner voice away from the clutter of everyday life and busy schedules. Spiritual retreats can range from being quite passive (not much of a program involved but enough space and silence to open up your inner voice) or they can be quite active in that the exercises and program is designed to speed up and invigorate your connecti…

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The 3 Top Energy Tips to Keep You Well in Winter

Do you have what it takes to sparkle this winter? The seasons affect us in different ways, however, there is a common understanding that winter is a time for energy withdrawal and inward reflection. Does this mean we become hermit-like and anti-social? -No!

However, it does mean that we all get a chance to lose our old leaves, to tidy up the deadwood and get ready for a new season coming up, that is spring! So, what would be the best way to use winter to your energetic advantage?

Here are my top …

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What Is The Repeating Story In Your Head?

The intention is everything. This rings true in the physical and material world but even more so in the metaphysical world. Science is now proving that what we think (and feel) shapes and defines our reality. So, what are you thinking about will always deliver that very story to you.

The old saying ‘Be careful what you wish for’ does indeed have a basis of truth!

Many of us allow these scripts or stories (often outdated) to play out in our subconscious mind and don’t take the time to check in on t…

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Do You Have A Life Problem-Solving Tool?

We all face life problems to solve at one time or another. Some are biggies and some are less intense, but we all need tools and strategies to move through them.

Many of our big challenges need a ‘death and rebirth’ of sorts. Boy, that sounds intense! What do I mean by that? If you think about the world of technology and software, it is clear that often, a new version of the software gets released. Windows 6, 7, 8 and so forth. What the software engineers realize is that the technology becomes o…

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Have You Given Your Mind A Job Description?

We live and breathe by using job descriptions in the workplace to keep focused, to be clear on our responsibilities and also to work with others to stay in the flow. We see this job description as intrinsic in keeping clarity of direction and purposeful intention.

Life Job Description

Yet, on a personal level, we don’t invest the thought or time to create a life job description to tell the mind and ego what to do, how to focus and how you want your personal world to flow. Most of us realize that o…

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Are you suffering from NDD?

What is NDD?

NDD means 'Nature Deficit Disorder' and it refers to our lack of connection to nature which creates an attention disorder in relation to our inner present and physical self. Science has now proven that nature is one of the only things that energize us when we focus on it as opposed to focussing on other things like work, people or projects/ hobbies that actually use our energy.

If you are working in a busy job, have an active personal lifestyle and find yourself in a home, office, res…

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The Fear Challenge

What is your greatest fear? Do you see this fear as a challenge to overcome or simply a silly little thing to avoid in life? What does it mean to really overcome fear? I thought overcoming a big fear would give me a super high. The kind of elated, ecstatic and emotional high that would keep me floating for days… It didn’t! Bummer. But it did give me something else entirely new to think about…

I recently tested myself with what I thought to be my biggest fear. SNAKES! I have always been afraid of …

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Earthing: A New Way to Heal

Take paper and pen with you to a natural earthy landscape such as the beach, park, mountains or anywhere you can touch the earth directly with your skin. The therapeutic benefits of Earthing (standing barefoot on soil) are amazing. Check out this website for more information.

When you feel anchored into the Earth, think about all of the things in your life that are toxic or simply not suited to you anymore. A question I like to ask is this:

What brings you IN power (energetically juices you)?

What …

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