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Letting Go of a Bad Relationship

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Have you been feeling like a whole bunch of stuff is coming up to deal with towards the close of the year? Relationship blockages, physical issues, career stagnation and more?

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Body Talk: Are You Reading The Signs Your Body Is Giving You?

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Our body is communicating with us every day, giving us messages about what is happening on a mental, emotional and spiritual level. Many of us ignore these messages and push through life trying to numb them down or block them out? I fall into this trap too sometimes, the secret is to learn the art of body talk.

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