A 10-12 minute meditation for depression. Do you feel disconnected from the world? Are you facing each day with depression and apathy? You may need to work on being more anchored and earthed in the world.
This meditation guides you to the top of a cliff where you face the sun and anchor yourself to a ROCK which helps you re-connect to your body and your internal fire – to find balance, gratitude and happiness. Claim a happier, healthier you. Get out of your head and into your body – living each day as a present and connected being of love and light.
This 10-minute meditation is designed to be done daily to give you the energy boost you need. It’s time to feel better.