A 10-12 minute guided meditation for anxiety. Let go of overwhelming feelings that are interfering with your day to day life. This meditation provides a quick and easy exercise that you can do as often as you need to calm your mind, renew your center and get you feeling balanced and harmonious.
The creative visualisation uses nature and the element of AIR to give you the happiness within.
Are you ready for a calm, clear and serene mind? Whether you listen to this short guided meditation on your way to work, after your morning workout or sitting outside looking at your favourite view, this meditation is designed to renew and refresh.
Give your mind and body the attention and care it deserves. For just 10 minutes, you can afford to do this every day!