NDD means Nature Deficit Disorder and it refers to our lack of connection to nature which creates an attention disorder […]

Spiritual Awakening – what does it mean in today’s world? The term “spirituality” is bandied around a lot these days, […]

Mindfulness Training at Work – 5 tips to get into the zone How do we access mindfulness in our busy work […]

Mindfulness Training 101 Many people (from psychotherapists to CEO’s) discuss the need for including mindfulness techniques into our everyday life. […]

Spirituality Courses Online – 5 steps to selecting a course that is right for you Does the internet and spirituality […]

Considering all of the client sessions I do, confidence and self-belief probably takes the #1 place for creating the most […]

Technology is both amazing and awful at the same time. And email must truly be the ‘king of awful’ as […]

A lot of people ask me this question ‘How can I connect more to my Higher Self?’ I think it […]

In terms of numerology, what does 2016 mean for us? Numerology tells us what the essence or meaning is behind […]