In my last blog, we addressed the idea of self-love and what that really means in a very practical way, rather than just throwing those words around recklessly. We discussed some practical ideas of what it means to really have a lot of self-care and self-loving in relation to who you are as a physical being and also, how you cultivate self-love in terms of relationships with other people. In this blog, we're going to discuss how you find self-love in your career and your working lif...
When I first heard the term ‘self-love’ the first thing that came to mind was a silly dance or smiling inner voice that said to me in a musical tone… ‘Gosh, I love you, Debbie!’ It felt very childlike and overtly hippy. Having explored this concept more deeply, I now know it to be way more practical than I gave it credit. It isn’t about words or a swirling love affair with self; that might come later of course as a feeling. Rather, my experience of it deepened over...
Confidence, Happiness, personal development, Confidence, Happiness, personal development, space clearing
by: James Pask What is smudging? Smudging is a term used in the spiritual community for performing an 'energetic' cleanse on a home or business space. Just like you clean a house physically of dust, so should you clean out the dirty energy that accumulates over time. This idea of cleansing a space energetically has been around for a long time in indigenous cultures and the western world has caught on to this idea and realize the power of INTENTION - asking for dirty energy to depart and ...
Confidence, Happiness, personal development, Confidence, Happiness, personal development, space clearing, Meditation, Mindfulness, Spiritual retreat, spirituality
The Value of a Meditation Retreat To us, meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe. People now understand the benefits of meditation, however, we are still a little restricted in terms of how we think about it. Most of us still see meditation as sitting still with legs crossed in a mudra position with eyes closed. This is o...
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