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Meditation

Develop a Meditation Practice For Deeper Connection

Video transcript below






MEDITATION! That word is very popular and we are all told we need to master it. So, how can you develop a meditation practice no matter whether you are just starting out as a beginner or already at an advanced level?

Whether you're a beginner, an intermediate, or an advanced meditator, there are many different ways to develop a meditation practice. And I wanted to discuss where you might start as a beginner, explain what the different levels are, and also the overview of me…

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Attend A Meditation Retreat In Australia

The Value of a Meditation Retreat

To us, meditation covers a range of mindfulness practices; from sitting still and breathing to conscious inward (yet active) reflection. Meditation is a popular word that is gaining momentum throughout the globe. People now understand the benefits of meditation, however, we are still a little restricted in terms of how we think about it.

Most of us still see meditation as sitting still with legs crossed in a mudra position with eyes closed. This is one way you co…

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The Different Styles of Meditation

Many people get caught up in the word 'meditation' and what is the best way to meditate. I think the best way to understand meditation is to first ask this question: What is meditation designed to do?

Quite simply, it is to silence the logical inner chatter and bring about a more intuitive and expansive mindset whereby we can be more creative, more present and still. Why? Because in this deeper state of awareness, we navigate life a whole lot better. We solve challenges better and we enjoy the ex…

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