Blog
stress management
Master the Flow of Yin and Yang
How do we best explain Yin and Yang outside of the Chinese medicine association? Yin and Yang. Night and Day. Feminine and Masculine. Reflection and Action. Inner and Outer. Shadow and Light. Intuition and Logic.
What Do You Need?
Take the time to stop, pause and reflect on that question. This is quite possibly one of the most powerful questions you can ask someone. It is also one of the most important spiritual questions that someone could ask of you.
How to Deal with Your Own Shadows
Debbie Pask shares 5 key tips on how to deal with shadows and move into a more confident relationship with self. Shadows are the parts of ourselves we don't like or reject and they are our greatest teachers.
7 Tips in Managing Your Relationship Boundaries
How do I manage my relationship boundaries with other people? How do I stay in my power? Why do I keep attracting people that use and abuse my energy and my power?
How to Step Up When the World Crashes Around You
If humanity was a company structure, our culture would be deathly toxic. A violent and unsafe place to work from. Employees dobbing each other in. Creating cliques and divides...
Are Your Physical Ailments Linked to Blocked Energy?
How to identify if certain ailments are linked to blocked energy? How to feel for blocked energy and to release it?...
The Repeating Patterns
Why do we keep manifesting the same issues in our life? Whether it's relationships, job issues, money issues, emotional problems, we can keep seeing the same repeating patterns over and over again. Why? Repeating patterns -it's something that we've seen over and over again throughout our different sessions and retreats.
Being Certain of Yourself in a Time of Uncertainty
2020 has washed a wave of uncertainty over humankind. Although starting with a bang, 2020 soon revealed itself to be a glitch in the system.
Feel Like Groundhog Day…Again?
Loads of clients tell me they feel that sense of disconnection and loneliness in life, even though living in a busy city. They have a great job, great friends and family, and big social outlets. So why is there a sense of uneasiness and emptiness that permeates through us when we stop for a second to reflect on life?
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