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10 QUICK Steps to Charge Your Solar Plexus Energy

Your Solar Plexus point governs the middle section of your body - stomach, spleen, liver, etc. This chakra helps to charge the body, fire up your engine and will help with personal transformation. When blocked, the body feels tired, out of balance and heavy which may bring on fatigue, mental stress like depression or you can feel like everything is just bleak. Perhaps your stomach is having trouble digesting your thoughts?

Here are 10 quick tips to renew your Solar Plexus Chakra and get the engin…

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Thinking of Attending a Mindfulness Retreat?

 

What is mindfulness?

Mindfulness is a state of being curious, engaged and in the present moment with your thoughts. We are in a very unique time where, through technology and mobile devices, we can access data and information at any time of day 24/7. This is amazing in many ways and can also be destructive in many ways. Why is it destructive? Being so plugged in all of the time means we stay continually in beta brain wave state which is a busy and logical state which fatigues the mind should …

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Rejuvenate Your Inner Being by Getting Rid of Spirits

by: James Pask




Life is one large energy grid and everything that is alive has a spirit in it otherwise, it would be dead. This energy grid holds positive and negative energy; which means it holds positive and negative spirits. The negative energies, bad vibes, and some spirits may be detrimental to your happiness, success, and general inner well-being.

Sometimes, through our actions and behavior, we may attract these negative elements of life without noticing it. These negative energies may also …

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Spiritual Retreats in Australia

What is a Spiritual Retreat?

A spiritual retreat is a dedicated time for reflecting inward and finding out what really matters most to you. It is about tuning into your inner voice away from the clutter of everyday life and busy schedules. Spiritual retreats can range from being quite passive (not much of a program involved but enough space and silence to open up your inner voice) or they can be quite active in that the exercises and program is designed to speed up and invigorate your connecti…

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How To Master Work-Life Balance?

It seems the more ambitious you are in business, the messier your personal life can get. True statement? Yes it is… if you fail to have a serious strategy in place to master the art of work-life balance.

There is nothing wrong with being a passionate executive or business owner. In fact, I am one of them and often review my strategies to make sure I am on track with personal well being and work-life balance. And even if you are not work focused, if you are working to make money in any form, these…

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The Top 5 Christmas Energy Suckers

Christmas brings up lots of stuff so read ahead and see where you get personally stuck – one of these things will relate to you! With plenty of suggestions and call to actions, make your ‘end of year’ as smooth as it can be. That’s true giving to yourself!

 

#1 Spending too much money that you just don’t have

It’s wonderful to gift people and show how much you love them. But doing this at the expense of your bank account and then creating big-time financial stress is counter-productive to the joy w…

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Mindfulness At Work: 5 Tips to 'Get Into The Zone'

How do we access mindfulness in our busy workday? Sure, it’s easy to be mindful when are standing in the middle of nature with the sun on our face and birds flying overhead. It’s easy to be mindful when we are sitting on the Greek Islands marveling at the glorious holiday you are on. But what about the daily grind of real life when you have a roaring deadline to make or your boss just handed you the crappiest review you have had? Or, perhaps you aren’t meeting sales targets and your job is on th…

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Are You An Email Addict?: 5 Steps to Breaking the Addiction

Technology is both amazing and awful at the same time. And email must truly be the ‘king of awful’ as so many of us become crazed and addicted to it. Sort of like crack addicts. We can’t stop looking at our phones, we open our email browser several times during the day to see what is going on and who might have ordered something, replied to our request or so forth. When we have any kind of extra time waiting in a queue, at the airport, taking a momentary pause or waiting for a meal to arrive, th…

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How To Connect to Your Higher Self?

A lot of people ask me this question ‘How can I connect more with my Higher Self?’

I think it is a great question, and loads of people expect a long spiritual ‘to do’ list showing how to separate more from the daily life of the physical and material world and escape to a higher and better place of thinking and being. That somehow, this is a more noble and serious quest for our own personal truth and clarity.

Of course, meditating and spending the time out of normal daily life to reflect upon the m…

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The Numerology of 2016

Inner peace

In terms of numerology, what does 2016 mean for us?

Numerology tells us what the essence or meaning is behind numbers. In our birth year (for example 1970) it relates to the types of experiences we will attract throughout our life. In the case of someone born in 1970, the number equates to an 8 which means they will often attract experiences that relate to this number. 8 stands for power, authority, leadership, money and responsibility. This may mean they easily fall into these positions (judge…

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