So the question today is… Where and what represents your inner temple? The place where you get clear on your dreams and where you can cut through the muck of every day life to get deep intuitive clarity on your life? James and I recently went to one of the most divine places in the world – central Australia. After visiting natural gorges west of Alice Springs and of course visiting Uluru (above pic), I realised what the Aboriginals have known for thousands of years; that these natural landscapes are their version of a Temple, Mosque, Church or religious sacred space. There is something completely freeing and spiritual about standing amongst these natural structures full of energy and sheer beauty. I can completely understand that they don’t like visitors stealing stones (the equivalent to us stealing a candle from mass), walking over protected areas (us wearing shoes in an Indian temple) or us walking over their beautiful rock (equivalent to climbing the roof of a Church to sit on the cross).

It does not really matter what you choose to have as your inner temple. What does matter is that you have a space, location or personal ritual to access your inner wisdom; a place away from everyday life and stress so that you can make clear, powerful decisions about what is important to your evolvement. You may choose to walk by the beach, lie in nature, bush walk, go to Church, meditate, select a “chill out” room in your home or simply visit a spiritual place or class weekly or monthly to get your fix.

It is amazing the clarity you get when you stop and honour your time/self. When I visited Uluru i got very clear about what neeed to be released from my life - physically and emotionally. Uluru, after all, is the Solar Plexus chakra center of the world and activates your personal power, identity and will. I certainly felt a closer relationship to myself and Spirit. With this clarity came a renewed focus and also some weight loss. Aha! They say that you carry additional weight when things are burdening your energy and need to be released. This is true.

So – I have two questions for you.

1. What do you need clarity on OR what can you release in your life to lighten the burden?

2. What or where is your inner temple? What sacred place do you visit to ensure you are listening to the heart beat of your intuition?

There is a theory that to be truly healthy & survive you need 7 core things. Air, Water, Sun, Whole foods, Exercise, Passion (purpose) and NON TOXIC Relationships. I am interested in the last one as it is probably the most tricky. What is a non toxic relationship? There are many levels to relationships and the people around you contribute to your daily emotions and state of being. Friends, lovers, work colleagues, family, acquaintences, social groups, study buddies and so forth. We know that everyone has ENERGY and we can pick up and take on other people’s negative energy if we spend alot of time together. So the question for you is this…

Who are you spending time with every week and how do they effect your mind, your body and your Spirit?

The simple fact is… People can energize you or they can drain your energy. Below are 5 areas to consider when deciding who should be in your personal space regularly. This may help you decide whether a relationship is TOXIC or HARMONIZING to your soul. If they are toxic, let them go or find another way to connect that is more healthy and supportive for you.

1. Does this person HONOUR You? “Honour” is a strong word. To me, it means that a person respects and loves who I am and how I am in the world. They choose to be in my company and allow me to be authentic and real. They enhance my experience and give out love in healthy doses. This is a very cool feeling because being myself is easy and care-free. There is no facade.

2. Does this person allow me to experience GROWTH? Relationships will differ in support depending on how intimate they are – but all of them should allow you an opportunity to grow and change and to live to your full potential. Whether that is a lover who gets behind your every ’cause’ or a work friend who pushes you to take that promotion. Perhaps it is a friend who passes on a valuable work connection for your business or a sister who helps you move through an old emotional habit that is holding you back. This person is not afraid to see you shine and is happy and supportive in the good times – not just the bad. There are some people that seem to be only drawn to helping you in a drama or tough spot, which is wonderful on some levels, but perhaps the attraction is to the drama/pain and not you. Honouring relationships will assist you through good and bad times.

3.  Is the GIVING & RECEIVING equal? Everyone knows the Yin/Yang equation. Yin is receiving energy & Yang is giving out. Relationships are not meant to be ONE way. If you are GIVING all the time with no return that will drain your heart energy and deplete you. This is toxic! If you are only receiving from your friend or partner, this is selfish and un-aware. Obviously at different times in your relationship the giving vs receiving will shift – but they always need to come back into balance like a swinging pendulum. Check out whether you are out of balance here as neither extremes are useful to you.

4. How “Conscious” is your relationship? The word conscious means that you have a deeper & more intuitive understanding of what is going on and you seek a connection on a more personal and soul level. It is not a test as to “who is more spiritual” but rather matching your spiritual level of consciousness so you can easily feed one another. Perhaps it is a friend who cooks you the right healthy meals when you are trying to lose weight or a work boss who orders you to leave early for the day because they can see you are fatigued. Maybe your partner sees that you have had a rough day with the kids and insists you get some quiet time whilst they take care of business! Being conscious simply means that you can connect without necessarily demanding the outcome or need.

5. And lastly… my favourite! Does this partner or friend take you IN power or OUT of power. This is seriously my personal mantra. This is purely an intuitive feeling that comes up when you are in someone’s company. You literally gauge your feelings (emotionally and intuitively) and ask your inner self two questions. 1. Does this person make me feel GREAT and ENERGIZED? 2. Does this person DRAIN and tire me? You will know after you have spent a few hours together whether you leave smiling and joyful and inspired ready to take on the world. Or leave feeling fatigued and low and energy-less. Of course there might be fluctuations but on the whole you either feel one of two ways. For anyone that is a fence sitter – think about whether they tip you over to good or not so good.

Your call to action? Make a list and be clear about which people you want to spend more time with because they energize & love you!

Article by James Pask Co-Founder of Rezinate

Learning to let go and get into flow is the theme of 2012. Learning not to be attached to things, people or outcomes and to radiate love and compassion and move away from fear. Please read the below for a bit of background about my thoughts on 2012 and how difficult shifts in humanity can create opportunities for incredible growth.   

A lot has been said about 2012. In my own research and learning I have come across many theories, beliefs and prophecies which I am sure you have heard about. Mayan calendar endings, Alien invasions to meteor strikes, collisions with planet X or Nibiru, melting ice caps, solar flares to Polar shifts have been talked about for the year ahead.

One theory is that Mother Earth herself is ascending and will turn into a being of light and those of us that are ready will ascend alongside her into a place of love and light (intuitively guided to dimensional doorways throughout nature). Those of us who still need to learn more from this dense physical & material plane will stay on a “planet-like” earth to experience and keep learning lessons in this type of dimensional space and time.

The aboriginals (the oldest race on the planet) speak of the convergence, a 144,000 year cycle that is about to end on March 31^st, 2013 and that if you are still needing to experience the physical plane – you will re-enter another 144,000 years of reincarnating on Earth to learn more lessons while others may move on to the next part of their journey to a lighter vibrational place.

Elders from many ancient cultures on the planet and many of the world’s religious texts talk about great change or end of days around this time. There are also many people channelling messages of change and upheaval, from planetary chaos and ascension, to a beautiful reality of love and light where the “lion and the lamb” can lay together in peace and harmony.

Astrologers can also point to a year of great change in financial systems, commerce and the very way we live our daily lives and even a big secret that has been kept from the public being revealed this year (could it be that we are not alone in the universe and that governments have been in contact with extraterrestrial life for some time?). It makes you wander about those crop circles and pyramids doesn’t it! Astrologers point to this being the kind of change that 2012 represents. A change that happens only rarely in the history of our planet, but one that completely changes the way we see the world. One thing for sure is that we should all prepare to step up to a new level of consciousness about who we are and how we affect the world and energy around us.

Like many others I feel a massive change is coming and we can see evidence in the world telling us we are certainly heading towards something really big, it’s the 11^th hour and “turning our lights out for an hour once a year” or not using plastic bags for your shopping just isn’t going to cut it. BIG, massive action and change is needed to knock us out of our complacency and small thinking that we cannot make a difference.

Our current way of living is not sustainable. Scientists have worked out that we are currently using 150 % of the Earth’s resources to sustain our economy and that 18 out of the top 25 industries in the world are simply not sustainable. That is not even taking into account the coming growth and westernisation of countries like China and India. What about Peak Oil and the ramifications of this in the west? Knowing that almost 70% of the world is in poverty, while enough fruit falls to the ground and rots in the US alone each year to feed the world’s hungry, you really start to see that something is wrong, very wrong. No matter how many charity aid concerts or kids we sponsor – the shift needed seems to always elude humanity. I mean how lucky are we to be able to read this article and have time to contemplate such matters while some are just trying not to starve to death.

More and more man made chemicals and pollution (this includes mental and emotional pollution such as fear and negative thinking) are making their way into our bodies and our Earth Mother with disastrous consequences and the politics, modern medicine and science of today doesn’t have the answers. Are we doing “too little too late” to stop the perilous decent of our inner and outer ecosystems?

What does all this mean I hear you ask? Well, the current way we are living needs to go through a death and re- birth. You hear the Mayan calendar talking about the end of a cycle – this could be likened to a cycle of the Medicine Wheel; that we are coming into the West, to look at our shadow (deal with what’s wrong or not working) for healing & nurture – enabling us to move into the South of the Medicine Wheel to assimilate the lessons of the past. So we can then come full circle to start again in the East (which represents new beginnings).

As we face our shadow (with death and re-birth) things may get a little chaotic for a while. This renewal will bring about new and better ways of being, living and existing. I feel extremely grateful for these changes and shifts; for it is only in the face of adversity that we can change and realize our true power, the power of our spirit and of unconditional love. We will prevail and shift into such a wonderful, harmonious and sustainable way of living in tune with nature and have love and respect for all life in the universe.

Aristotle and other great minds of the ancient past used to talk of and prophesize about a new holy land in the south that would one day lead the way forward as man kind shifted into a more conscious awareness. What’s really interesting is that Australia, before it was named “Australia” was known as New Holland (new holy land) so it looks like we are fortunate enough to be in the right place at the right time. Australia continues to enjoy a fortunate position.

Learning to let go and get into flow is the theme of 2012. Learning not to be attached to things, people or outcomes and to radiate love and compassion and move away from fear. Your call to action?

1) Spend more time in nature and with loving family and friends. Connection and conscious interaction is very precious.

2) Consume more high-vibrational foods. Consider the food and thoughts you are putting in your body and the consciousness around it. The cleaner the food and thoughts, the clearer you become.

3) Clean up the clutter in your body, mind, emotions, spirit and your outer world as well. Thought forms are very important and affect our everyday life. We create our reality with thought forms. If we think negative thoughts of others – this is what we attract to us. If we think positive thoughts – we attract positive people and events. So be aware of your thoughts and eliminate the unnecessary negative or judgmental ones. Move away from fear and into love.

4) View your life as if you were your own life coach. Take time to deal with your baggage and attempt to lighten the load. Engage the people and resources you need to help you do this.

5) Deepen your commitment to Spiritual practice (even if it’s just a few minutes a week). Being centered and calm is vital to your life force energy.

 6) Drink plenty of fresh water. Our bodies are largely water and ensuring it is clean and pure (not tap water with fluoride) is critical for your physical and emotional health.

7) Try and stay in a space of love and compassion no matter what is going on around you. Remember also that your spirit is eternal and has been with you through all your past lives and will be in all your future ones as well. You chose to be here on earth at this time of great change and our job is to try and remember that and get in touch with our Spirit and Life Purpose. Remember, in any given moment we are making decisions. Each decision is based on LOVE or FEAR. Choose love; follow your intuition, your passion and Go with the Flow.

Discover your life purpose and follow your dreams. If you could create the world of your dreams what would that look like, how would you think, feel and act if this was your reality? Would love, compassion and peace be the order of the day? Would you be the exceptional being you have always dreamt of being?

9. Be Exceptional
My personal view is that this is our time to shine to awaken to who we really are and to reconnect with our spirit and the unseen energies all around us. To overcome and breakout of the fear based material and very physical reality that living on planet earth has been for the last few thousand years. To realize that we all are supermen and superwomen who have been sent to earth at this time to evolve with Mother Earth. There is a saying “the truth will set you free” and I think that certain truths will be revealed this year to help us realize that we are not small and insignificant beings alone in this massive universe and that we all are amazing, strong and capable of more than what we have been lead to believe. What we think, do and say really does matter and can and will make a difference.

Be exceptional, now! Be exceptional in everything you do and say. Let the changes unfold as they are meant to. I don’t think humanity has been around for this long to be wiped out; on the contrary I think we are about to take a quantum leap into our next level of consciousness and awareness that will bring in a dimension of your creation individually and of our creation collectively. To create a better reality for all, maybe even one where we have abilities  that would seem unreal in this dimension…telepathy, psychic abilities, healing, telekinesis, defying gravity?………bring it on !!!!

 No one really knows what the future holds, maybe it’s being created each and every day by the thoughts and feelings we put out to the universe and it is undecided yet.  2012 is decidedly bigger and way worth pondering than the Y2K Hysteria of the year 2000. Computers had only been around for a few decades whereas this is something that has been talked, written and prophesized about by some very smart, connected, spiritual groups of people for many thousands of years.

Only you know what is right for you. Thanks for being alive and on this journey with us all on Mother Earth at this very exciting time of our evolution.

Most of us have heard of the recommendations from the WHO (World Health Organization) as to limiting exposure to the energy coming out of mobile phones and Wireless technology products. These modern products are fantastic and offer amazing convenience, communication and entertainment but we need to be aware that the energy or electromagnetic radiation emitted from them negatively affects our health.

There is a wonderful new product called Geoclense to hit the market. The Geoclense is a Negative Ion Generator.  This device balances Positive Ions, otherwise known as a noxious unhealthy energy.  These Positive Ions are naturally created when there is current passing through the electrical circuit and are referred to as Electromagnetic Radiation, or Dirty Electricity and can have major negative impacts on your health and wellbeing. Understanding and protecting yourself from these energies is seen as one of the most important steps to dramatically improving your wellbeing in the natural health world today.

The great news is the Geoclease and its associated products protect you from these energies. There is a device for your home or office and bands or  pendants for your body and stickers to put on your mobile phone so you are protected wherever you are at all times. The Geoclense harmonizes all noxious energies emitted from appliances connected to the harmonized circuit as well as those which do not operate from circuits but still produce Positive Ions.

What is Geopathic Stress and EMF
Geopathic Stress (GS) is a term used for the presence of unhealthy Earth energies that are present in all living spaces. Geopathic Stress is the imbalance of Positive Ion fields that are present in many different forms in a given space.
Positive Ion fields are depleted in oxygen levels, and hence, when life-forms are subjected to Positive Ion fields, cell growth is negatively affected by deprivation of oxygen. This eventually leads to unhealthy cell growth which compromises the body’s immune system, leading to varying ailments such as tumours and cancer and leukemia; on the extreme scale. Then on a more subtle level people may be affected by brain chemistry imbalances.  This would manifest by our serotonin and melatonin levels becoming depleted, thus creating a feeling of mental instability, varying from mild to high levels of anxiety and depression.

With the Geoclense operating, the stress put on the nervous system by the Positive Ion component of EMR and other sources of noxious energy are removed, and oxygen/photon levels are corrected. Within an instant the space feels lighter and clearer and the well-being of the people restored creating a healthier and happier home or office environment. We need to live in a Negative Ion balance which maintains healthy oxygen levels promoting healthy cell growth and healthy states of mind and overall well-being. 

Due to the advancements with modern Electromagnetic and Wi-Fi technology, sewer and grey water pipes that run through and under our living spaces and a much greater understanding of paranormal effects, GS issues have now become a more complex problem.

Geoclense has the ability to harmonize other sources of Positive Ion fields such as…
Electromagnetic radiation form electrical appliances, wiring and power lines up to 200metres adjacent to property with Geoclense installed.
Underground Water Veins
Sewer and grey water pipes
Fluorescent lighting
Fault Lines
Microwave beams and fields from appliances and mobile phones
Wi-Fi emissions
Dissolves Imprints from previous occupants emotional distress
Death imprints and Black Lines along with ghost activity
HAARP Beams
Personal Beams
Radio Frequency fields from mobile phone towers
All sources of artificial heat which normally produce a sickly Positive Ion resonance of heated  and cooled air such as oil, gas and reverse cycle air conditioning
Noxious resonance caused by mould and fungi that may be present under floor boards or old carpet

To activate the Geoclense simply plug into any power point and turn the switch on. Geoclense does not use any power. It is completely portable from place to place, and has been designed to be compact in size.

These products create a crystal clear living or working space that supports your health and is a happier and healthier space to reside in, so that you can get on with you life in a healthy vibrant environment.

Everyone will have a differing view on this one; even James and I think slightly differently about what will really happen in 2012. We do know that energy and consciousness is changing and building toward a big shift in humanity. But what does this mean for you? If you are interested – here are my thoughts. Stay posted for James’ top tipsfor 2012 next week.

2012 is indeed the “Year of the Crown Chakra” – which is located in the centre-most point on top of your head. The Crown Chakra represents connection to your Spirit or Divine Self. It helps to connect you into a bigger plan and purpose outside of yourself. Think of universal love. It is an opportunity to fall into line with your life purpose and to expand your thinking and self. You are much more powerful than you think. Your Spirit is eternal and life giving. You can breathe life into ANYTHING you choose to. There are 4 counterparts to the soul (as my beautiful teacher Avril would say). The Mental. The Emotional. The Physical. The Spiritual. We are all pretty familiar with the first 3 counterparts. But what about Spirit? How are you feeding and nurturing this energy to become more aware and more conscious? This 4th Counterpart of YOU needs to be fed this year. If you don’t give it attention, you will struggle getting through 2012. Life will feel harder and clunky. If you are not linked to a higher and more humanitarian purpose this year – you will feel like a part of the puzzle is missing. This does not need to be in your career but can be just how you treat people, treat yourself and the pasasions you follow in life that nourish the soul.

Call to Action. Top 5 things to do!

1. Death & Rebirth of YOU. What OLD parts of you need to die and go this year to be free, connected and centered. Perhaps it is judgement? A job that no longer honours you? A lover that does not treat you like the God/Goddess you are? The old scared you? The resentful you? The stressed you? Figure out what you need to release, write it down and BURN it up. You don’t want to re-read that stuff. Just energetically see it leaving you like a balloon drifing off into space. Key tip. Send it off with love; not hate.

2. Clarity. Gain it and flow with it. Clarity is power because when you are clear what you love doing and who you love being with, decisions become simple and single minded. Any duality leaves you and you are free to fall into sync with your Spirit/Soul/Self/Blueprint. It has many names! Call it what you will. So; go sit down in nature, still the mind and set your goals, dreams or habits that you feel really excited and inspired by. Happy is not a good enough feeling. You must feel excited by them! 

3. Connection. Broaden your own energy and connect into a higher power. Join a group or community activity that lights up your soul and brings love into your heart. Connect with like minded people who energise you (not drain you). If someone at work or home drains your energy, spend some time away from them connecting with other people, nature or animals (my 20 year old ginger cat always brings me back to myself) that rezinate with you. Remember – like attracts like- so you will bring into your experience what you are reflecting outwards.   

4. Trust Yourself. If your gut instincts tell you to sell your shares because the economy is unstable – go with it. Dare to take a risk. You gut level feelings are your best guidance chip. The more you meditate, practice mindfullness and use your creativity in life (inner child right brain stuff) - the better your intuitive self grows. Your descisions become clear and synchonistic events occur in your life. This is a great space to get into. The phone calls and you know who it is. You’re shopping and thinking of a person and whoa – you run right into them. You go to a bookshop and the right book drops off the shelf into your hands as if by magic… that is magick.    

5. Last but not least. Don’t buy into Fear based theories. Life is one BIG school classroom and if you have chosen to be born into a time where big earth shifts are happening; remember that you chose this time and need this level of evolution. Nothing stays the same. Everything is temporary including your body. The grass grows. Seasons change. The only eternal thing is your Spirit/energy. My theory is that it’s very exciting to be living now in 2012 where possibilities and opportunities are boundless and YOU have a chance to have more energy and power at your fingertips that ever before. What we think and want manifests much more quickly than it did 10 years ago. We are all on the cutting edge of consciousness. Now if that does not give you a big smile and a happy heart… you need to try the last 4 tips above to get yourself in the groove. You are more powerful than you think.

Steps to Understanding Who You Are?

1. Make a list of all your positive characteristics. I.e. when you are feeling confident, in flow and centred – what qualities do you show? Are you relaxed, calm, enthusiastic, passionate, kind, honest, loving, advernturous, fun, cheeky, analytical etc etc. Make sure you list at least 20! Yes… you are allowed to admire yourself for a few seconds and fess up to how good you are.

2. Choose 5 words that describe how you best like to communciate to the world. What is your unique style? Are you open, direct, aware, considerate, passionate, gentle, soft, engaging or loud. This should describe how you prefer to speak with people. Don’t think I am “xx” way at work and “xx” way at home. They should be the same! What is your natural style?

3. Write down 10 things/people that put you IN POWER. That means they energise you and you feel good doing it. This could be yoga, swimming, sunshine, good sleep, pets/animals, a good friend, family members (or not!), certain foods, adventures, activities, cooking, gardening, painting or simply eating out at a great restaurant!

4. Write down 10 things that put you OUT of POWER – i.e. things/people that drain you. This could include poor sleep, sugar, that annoying neighbour or family member, old friends that don’t honour you anymore, admin tasks, taxes and accounting, conflict with others, your workplace or certain people at work.

What you are looking for is to understand what YOU are about, how YOU like to communciate and what are the things YOU love doing v things that drain you. Hot tip. Do more of the IN POWER stuff. It will bring you back into your centre and help you get clarity. Then decisions come alot easier.  Hence clarity is power. 

Got anything to add to this? Love to hear your thoughts. Debbie Pask

On the other hand, if you are creative, intuitive, open, fluid and free – internally reflecting and opening up space in your mind & body - then you are in YIN mode. This mode is perfect for bringing in new energy, love and yes… abundance. You are telling the universe “I have space for new adventures and I am more than ready to receive. Look at how balanced, calm and fertile I am!”. Obviously it is unhealthy to stay forever in Yin or Yang – which is why flipping between them is healthy and extremely satisfying.

So – what is the ultimate balance? Listen to your body and spirit. Feel when you need to be in Yin and when Yang is the right path. This could change day to day or week to week.          

If you have been a racey crazy person running around and yangin’ it up for too long, it’s time to fall into the graces of Yin for as long as you can to recover and repair. Top Tip. Yin is creative and means no lists, no logic and certainly no project planning. It’s all about the inner child and fun, fun and more fun.

To strengthen your immune system try adding ginger, garlic, raw honey, lemon juice, cayenne pepper to your cooking or your favorite herbal tea. For hay fever and sinuses eat local raw honey as this is the honey that was made from the very bees that are stirring up the pollens etc from the local plants etc that are stirring up your hay fever or sinuses, another ancient wisdom that works a treat and tastes good too. Do some research and you will find a local source of raw honey in your area. Investing in a netti pot to clear and heal your nasal passage works wonders as well.

1. Sympathy is just feeling sorry for someone or something. It means that you have made a judgement between right and wrong. It means that you share the emotion and take the crap on board yourself. That allows a connection between you and the problem or you and the person. Not ideal at all.

2. Empathy is one step better but it still means that you are attached to something or someone. “I feel your pain alongside you” and hence you still take it on as your stuff. Some people are naturally more empathic than others and find themself consistently feeling heavy and burdened due to sucking up emotions from a situation or person. This is still not ideal as it does not allow a release.

3. Compassion is the desired state. When you are compassionate you are not judging right or wrong and you are simply holding someone (yourself or another) in a state of love and care. This is a wonderful state because you become the observer and remove your energy from a state of pain and into peace. Once you master compassion for others, then you master it for yourself. i.e there is no more self judgement.

Coming back to “Letting Go”. If you are holding on to a strong emotion about a recent or long term issue/person, there will be an energetic hole or drain that will eventually become a physical pain in your body if not resolved. Remember that life is one BIG classroom whereby you are here to learn lessons and evolve. Write down your unresolved issue or burden and think through what lessons and gifts you are getting from this. Observe yourself and find a place where you see the light in it and release judgement. Once you understand the GIFT, you do release it. If you are angry at someone in particular, just remember that you don’t have the 360 degree viewpoint of their life, childhood experiences and emotions. You are but seeing one small part of their soul and to make a judgement on them would be to put yourself into the shoes of God or Universal energy. You don’t have the 360 view. Accept them as they are and release any judement (i.e. attachment). Only then do you free yourself completely. It feels amazing!

How about saying NO to a job promotion that you know is going to place more stress on you? That is hard as we are trained to accept climbing the corporate ladder and when it is offered on a plate, it is hard to decline. Especially when money is involved. How about saying NO to working in a negative space or saying NO to a friend that drains your energy and makes you feel tired and negative? Then there is saying NO to a relationship that does not honour you and treat you like the Goddess/God that you are!

It is wonderful to get equally clear on what you accept versus what you decline. Having this level of confidence and clarity will help develop your inner sense of self and power. The more you say NO when you mean it, the more the Universe will deliver better and bigger opportunities. The Universe hates a vacuum (energetic space) so it will keep offering dreams until the one you love floats by in the river of life and you pluck it out – the same way you pluck the right luggage off an aiprort carousel.

CALL TO ACTION. What people, job, thing, behaviour, event or emotion do you need to say NO to in your current life? Why? Hot tip. It will be something that impacts you negatively and that you feel drained by. Feel the amazing transformation once you find your voice to say NO. This week I am saying NO to sugar in my diet becuase it gives me headaches!